[Download] "LEGIT 15" by Asma Al Sabea ~ Book PDF Kindle ePub Free

eBook details

Title: LEGIT 15
Author : Asma Al Sabea
Release Date : January 09, 2018
Genre: Training,Books,Sports & Outdoors,
Pages : * pages
Size : 31522 KB

Description

TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.